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Posts Made By:
bds
Forum:
Training
08-30-2010, 02:28 PM
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Back excercies?
Views:
6,351
Posted By
bds
be wary not to overtrain. be patient and take...
be wary not to overtrain. be patient and take rest days religously and in time the gains will come. the hardest part is having the discipline to give yourself enough time to recover after a hard...
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