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Search: Posts Made By: RoryL
Forum: Training 01-05-2006, 06:02 PM
Replies: 7
Views: 3,535
Posted By RoryL
Really good post hrdgain. Follow what he said......

Really good post hrdgain. Follow what he said...

Try to eat about 5-6 meals a day, including the shakes that he made reference to. I used to pirate food out of the caf all the time.:D

You'll...
Forum: Training 01-03-2006, 12:47 PM
Replies: 7
Views: 3,535
Posted By RoryL
Post your diet and we'll be able to help you a...

Post your diet and we'll be able to help you a bit more thoroughly. Include meal times, what you ate (obviously) and if possible, how much (in ounces, grams, cups, etc....measurements).
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