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Forum: Nutrition

01-20-2006, 05:34 AM

Replies: 14

Diet Critique

Views: 5,215

Posted By RoryL

Sounds about right. If it's working, keep doing...

Sounds about right. If it's working, keep doing what you are doing.

Forum: Nutrition

01-19-2006, 11:44 AM

Replies: 14

Diet Critique

Views: 5,215

Posted By RoryL

Depends on your activity level. How many days a...

Depends on your activity level. How many days a week do you weight train and how many days do you do cardio? Also, do you have a sedentary job or are you active throughout the day?

Forum: Nutrition

01-19-2006, 10:06 AM

Replies: 14

Diet Critique

Views: 5,215

Posted By RoryL

Further, give it a few weeks. Assess your...

Further, give it a few weeks. Assess your progress and make needed modifications as you go and continually refine it until you find the right balance. It's all trial and error. Just make sure that...

Forum: Nutrition

01-19-2006, 10:03 AM

Replies: 14

Diet Critique

Views: 5,215

Posted By RoryL

Might want to add more protein to meals 2 (more...

Might want to add more protein to meals 2 (more egg whites) and 4. Also, consider replacing the peach with an apple for that last meal. More fiber content in an apple, plus a lower GI.

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