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Forum: Training

12-19-2009, 06:37 AM

Replies: 3

which is the best?

Views: 1,652

Posted By mad51234

anyone?

anyone?

Forum: Training

12-13-2009, 08:33 AM

Replies: 3

which is the best?

Views: 1,652

Posted By mad51234

which is the best?

hi!I'm 16 years old height 1.74 weight 68 kg

which of these 2-day programs is the best for mass?
1)
A. 1. hyperextensions 3x10 και plank 3 sets
2.front squat 6x8
3. bent over rows 5x10
4....

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