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Forum: Training

10-28-2009, 06:57 AM

Replies: 5

go for mass

Views: 2,266

Posted By death

thanks but why then dorian flex colleman and...

thanks but why then dorian flex colleman and others works a body part per day?

Forum: Training

10-28-2009, 06:26 AM

Replies: 5

go for mass

Views: 2,266

Posted By death

i have read the stickies,but i don't understand...

i have read the stickies,but i don't understand why i do not use this split.can you help me please:biglaugh:

Forum: Training

10-28-2009, 05:44 AM

Replies: 5

go for mass

Views: 2,266

Posted By death

go for mass

day 1 upper legs/forearms

day 2 biceps/triceps\calves

day 3 off

day 4 chest/lateral deltoid

day 5 back/trapezius/posterior deltoid\abdomen

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