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Forum: Training 12-07-2009, 05:00 AM
Replies: 1
Views: 1,743
Posted By death
after stickies

ok after i have read the stickies i'm between german training for mass and something else
day1 push(chest,frond delts,quads,calves,triceps)
day2 off
day3 pull(back,hams.traps.side back...
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