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Forum: Training 09-30-2011, 09:48 AM
Replies: 8
Views: 3,173
Posted By death
welcome :weight~13:

welcome :weight~13:
Forum: Training 09-30-2011, 09:48 AM
Replies: 8
Views: 3,173
Posted By death
welcome:weight~13:

welcome:weight~13:
Forum: Training 09-25-2011, 11:51 AM
Replies: 8
Views: 3,173
Posted By death
forget cardio or if you want,do it for 20 minutes...

forget cardio or if you want,do it for 20 minutes no more.
and try an upper lower if you want a split.
personally i prefer full body,but thats my opinion nothing more..
:)
Forum: Training 09-25-2011, 03:44 AM
Replies: 8
Views: 3,173
Posted By death
:biggthumpup::kiss: :biggthumpup: :kiss:

:biggthumpup::kiss:

:biggthumpup: :kiss:
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