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Forum: Training

01-07-2010, 07:08 PM

Replies: 27

constructive criticism

Views: 7,198

Posted By B.M.F

I guess the main reason was to reduce the number...

I guess the main reason was to reduce the number of exercises I was doing on upper day and I figured that deads hit both traps and lower back, Is that correct?

Forum: Training

01-07-2010, 06:36 PM

Replies: 27

constructive criticism

Views: 7,198

Posted By B.M.F

Just a little update, I moved all my stuff to...

Just a little update, I moved all my stuff to free weights for upper body I also moved dead's to upper body day and discontinued back extension and shrug. I'm definantly not in my strength range but...

Forum: Training

12-08-2009, 07:19 PM

Replies: 27

constructive criticism

Views: 7,198

Posted By B.M.F

I guess I never looked at it as balancing the...

I guess I never looked at it as balancing the other exercises, I have always just looked at areas worked on the body but that makes complete sense. I'm thinking that will probably help out my incline...

Forum: Training

12-07-2009, 06:55 PM

Replies: 27

constructive criticism

Views: 7,198

Posted By B.M.F

cool thanks for the feed back, couple of...

cool thanks for the feed back, couple of questions for you, so your saying to do a first set of 1-3 or 1-5 reps at like 90-95% then go on to my main workout, so would I bump up the weight on that...

Forum: Training

12-05-2009, 07:45 PM

Replies: 27

constructive criticism

Views: 7,198

Posted By B.M.F

constructive criticism

Hi everyone
I was talking to a guy at my gym the other day and he asked if I always do the same routine and my answer was ya pretty much, and he offered some advice as to how he trains, and he...

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