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Posts Made By:
B.M.F
Forum:
Training
12-20-2009, 10:08 AM
Replies:
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target heart rate
Views:
2,585
Posted By
B.M.F
The level you should be at is determined by how...
The level you should be at is determined by how fast you recover, typically you would like to recover from the max sustained heart rate about 25-30 beats per minute in 30 seconds.
So just...
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