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Forum: Training 11-09-2009, 12:50 PM
Replies: 7
Views: 2,083
Posted By Russ
Well what can i say? haven't trained for 7 years,...

Well what can i say? haven't trained for 7 years, lifted muscle mag and now following a workout that suits me to a tee.Very little thinking and planning just a good split routine that hits all...
Forum: Training 11-09-2009, 10:51 AM
Replies: 7
Views: 2,083
Posted By Russ
Youu have to tread between the lines my friend ,...

Youu have to tread between the lines my friend , then see if theresanything that works for you.These magazine's are not only a push in the right dirrection, but a good source of encouragement as...
Forum: Training 11-08-2009, 05:32 PM
Replies: 7
Views: 2,083
Posted By Russ
Yes sorry forgot to mention i have the back tied...

Yes sorry forgot to mention i have the back tied in on day 1 with chest , however i may consider doing a 4 daysplit? Also picked up the new muscle mag , theres a killer feature training workout that...
Forum: Training 11-04-2009, 03:17 PM
Replies: 7
Views: 2,083
Posted By Russ
Haven't trained for years HELP!

Hi Guy's, new to the forums here and would like to take the opportunity in saying hello and thanking the mods for letting me on here Cheer's.

Anyways just got really tired of being unhealthily and...
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