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Forum: Supplements 10-18-2010, 09:59 AM
Replies: 10
Views: 7,907
Posted By rezstyle
I've heard no more than 50g at a time but I can't...

I've heard no more than 50g at a time but I can't confirm that. I know I read recently Kai Green gets in about 750/day in the offseason. Obviously too much of anything will be stored. You just...
Forum: Supplements 08-13-2010, 10:49 AM
Replies: 10
Views: 7,907
Posted By rezstyle
protein

Also, if you're trying to add muscle, I'd say 1 g / lbs is at the bottome of the scale. 1 g would be sufficient for cutting trying to keep muscle, but for building I'd really shoot for 1.5 - 2 g /...
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