Forum: Supplements
10-18-2010, 09:59 AM
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Replies: 10
Views: 7,907
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Forum: Supplements
08-13-2010, 10:49 AM
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Replies: 10
Views: 7,907
protein
Also, if you're trying to add muscle, I'd say 1 g / lbs is at the bottome of the scale. 1 g would be sufficient for cutting trying to keep muscle, but for building I'd really shoot for 1.5 - 2 g /...
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