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Forum: Training

08-18-2010, 07:45 AM

Replies: 5

what am I doing right/wrong?

Views: 2,211

Posted By rezstyle

help

lower body work is the foundation for overall strength. Squats and Deads must become one of the main components of weightlifting routines. I emailed you that list, I'd suggest looking into...

Forum: Training

08-16-2010, 02:25 PM

Replies: 5

what am I doing right/wrong?

Views: 2,211

Posted By rezstyle

If you're looking for raw strength, there are...

If you're looking for raw strength, there are programs out there designed for that. Look into Rippetoe's Starting Strength. If you're computer savy, you may be able to find it free.

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