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Forum: Training

08-20-2010, 06:52 AM

Replies: 3

College Basketball Workout

Views: 2,221

Posted By rezstyle

If it's a weight gainer, I'd just add...

If it's a weight gainer, I'd just add frozen/fresh fruit. If it's simply a vanilla protein, you can make it a gainer by adding oats + natural peanut butter.

Forum: Training

08-19-2010, 06:47 AM

Replies: 3

College Basketball Workout

Views: 2,221

Posted By rezstyle

seeing results

I can tell you without looking at anything else you need to eat more. Vanilla protein shakes very easily become meal replacements by adding oats & 2 tbspn natty peanut butter. You can also add...

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