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Forum: Fat Loss

01-15-2010, 05:39 PM

Replies: 5

Cardio Fat loss vs Weights

Views: 4,292

Posted By kw93

I was expecting to be told the opposite btw how...

I was expecting to be told the opposite
btw how much exercise per day on average is enough to guarantee such a large weight loss? I know my basic BMR, and could work out how many calories I would...

Forum: Fat Loss

01-15-2010, 05:04 PM

Replies: 5

Cardio Fat loss vs Weights

Views: 4,292

Posted By kw93

Cardio Fat loss vs Weights

About 4 months ago I started lifting weights very regularly and started eating more to put on muscle, and it worked, I put on a lot of muscle. Only problem is that I have military aspirations, so a...

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