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Posts Made By:
cmatthew4
Forum:
Fat Loss
04-29-2010, 06:44 PM
Replies:
8
Lose Weight and Gain muscle
Views:
5,977
Posted By
cmatthew4
in order to see changes withing 4 months you...
in order to see changes withing 4 months you would have to have a decnet body fat % if its to high then your muscles will stay covered by all the fat... as your strenth improves so will your muscle...
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