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Posts Made By:
ALPHA_XX
Forum:
Training
01-12-2010, 03:18 AM
Replies:
2
is this a good workout routine?
Views:
1,788
Posted By
ALPHA_XX
so routine is ok, just don´t start withe triceps...
so routine is ok, just don´t start withe triceps on monday. begin your workout wirh back or shoulder and do triceps at the end.
if you want to build up mass you schould not exaggerate your cardio...
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