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Posts Made By:
ALPHA_XX
Forum:
Nutrition
01-14-2010, 07:17 AM
Replies:
11
Check out my diet
Views:
6,396
Posted By
ALPHA_XX
if i calculate your nutrients on trining days i...
if i calculate your nutrients on trining days i get 1900 calories, well it´s without fat calories, but 1900 is far to less. if you wanna gain some muscle, you should aim for ~3400 calories(maybe...
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