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Forum: Training 01-13-2010, 11:04 AM
Replies: 18
Views: 3,854
Posted By ALPHA_XX
4 ain´t too much, just tra to eat healhy, drink...

4 ain´t too much, just tra to eat healhy, drink enough, eat a lot of vegetable and some fruit and sleep 8-9h a day, additionally you could add glutamine and ZMA to your stack to improve your...
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