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Search took 0.00 seconds. Search: Posts Made By: ALPHA_XX

Forum: Training

01-14-2010, 10:54 AM

Replies: 6

Checkin´out my workout routine

Views: 1,985

Posted By ALPHA_XX

ok, thanks a lot for your advice ;) yeah,...

ok, thanks a lot for your advice ;)
yeah, gaining muscle will be my priority in the next 4 months until may.
and after i´ll get ripped for summertime

Forum: Training

01-14-2010, 07:05 AM

Replies: 6

Checkin´out my workout routine

Views: 1,985

Posted By ALPHA_XX

you´re right, i´ll do the squats first. i...

you´re right, i´ll do the squats first. i always do front aquats, because they suite me better, than back squats. and yeah, deads...i rotate them withe rack pulls, which are deadlifts from knee...

Forum: Training

01-13-2010, 11:08 AM

Replies: 6

Checkin´out my workout routine

Views: 1,985

Posted By ALPHA_XX

thank you ;) yeah, i´ve already cut down on...

thank you ;)
yeah, i´ve already cut down on the volume and concentrate now only on basic movements.
any further suggestions ?

Forum: Training

01-13-2010, 02:09 AM

Replies: 6

Checkin´out my workout routine

Views: 1,985

Posted By ALPHA_XX

Checkin´out my workout routine

hey guys,
after 13 weeks of hard and strict training i´m taking some days off now, actually i´ve also got a light cold....but after that rest, i´m planning to train hard again and will try to...

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