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Forum: Nutrition 01-14-2010, 08:21 AM
Replies: 2
Views: 4,134
Posted By ALPHA_XX
avoid carbs, consume 10-15grams of whey, or 6-10g...

avoid carbs, consume 10-15grams of whey, or 6-10g of BCAAs/ aminos. you can also have a cup of coffe(without milk or sugar) alongsides, if you want to
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