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Forum: Nutrition 01-14-2010, 12:15 PM
Replies: 7
Views: 2,022
Posted By ALPHA_XX
eveen after workouts, it´s not that baad, if you...

eveen after workouts, it´s not that baad, if you consume a little bit of casein with your whey(30g whey, 10g casein), but whey alone is fine, too. i would wait a bit longer for the next meal, maybe...
Forum: Nutrition 01-14-2010, 11:36 AM
Replies: 7
Views: 2,022
Posted By ALPHA_XX
by the way....do you guys have curd/curd cheese...

by the way....do you guys have curd/curd cheese in the U.S.
here in germany we have it and i eat a lot of it, it contains 12g of protein, 4g of carbs, 0 fat per 100g(if you choose the lean one) and...
Forum: Nutrition 01-14-2010, 11:30 AM
Replies: 7
Views: 2,022
Posted By ALPHA_XX
whey is excellent after workouts, but don´t...

whey is excellent after workouts, but don´t underrate the musclemilk, it floods your system much longer, by providing aminos troughout a longer period of time, whereas whey is metabolised after some...
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