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Forum: Supplements

01-14-2010, 12:29 PM

Replies: 3

Lookin for a good quality, but not overpriced mass gainer

Views: 2,442

Posted By ALPHA_XX

well, i´d really wouldn´t buy these mass...

well, i´d really wouldn´t buy these mass gainers, just get a good protein-powder and mix your own shakes, that´s the best and cheapest think you can do

Forum: Supplements

01-14-2010, 12:24 PM

Replies: 3

Lookin for a good quality, but not overpriced mass gainer

Views: 2,442

Posted By ALPHA_XX

i wouldn´t recomend you weight gainers at all,...

i wouldn´t recomend you weight gainers at all, they´re full of sugar and too expensive. try making your own mass-building shakes instead.
try this: 0,5l of milk
30g of whey
...

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