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Forum: Nutrition 02-05-2010, 01:03 PM
Replies: 6
Views: 3,622
Posted By ALPHA_XX
if you want to pack on some mass, you gotta rain...

if you want to pack on some mass, you gotta rain like an animal and eat like an animal, so 2800 calories in´t enough. at 183lbs you should aim for at least 3800 calories a day. well your protein...
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