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Posts Made By:
ALPHA_XX
Forum:
Training
04-01-2010, 07:51 AM
Replies:
7
benching and pull ups
Views:
3,366
Posted By
ALPHA_XX
benches involve the chest, delts and tris, while...
benches involve the chest, delts and tris, while pullups involve the back muscles. although pullups strech out xour chest, there´s no problem doing them the day after you´ve banged out chest
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