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ALPHA_XX
Forum:
Training
07-26-2010, 11:40 AM
Replies:
3
Workout Routine help/What works best for you?
Views:
3,183
Posted By
ALPHA_XX
i´d say that6 times a week is much too often !! ...
i´d say that6 times a week is much too often !!
3-4x would be great.
i don´t know much about you, wheter you´r a beginner or more advanced. so i´d just give you a poven plan:
mo:-squats:...
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