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Posts Made By:
ALPHA_XX
Forum:
Nutrition
08-02-2010, 08:52 AM
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Slowion2 Schizzo941 Night Eating
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1,863
Posted By
ALPHA_XX
do you really get up in the middle of the night,...
do you really get up in the middle of the night, just to eat something ???
just get 30-50g protein right before going to bed, but make sure it´s a slow acting one like casein or cottage cheese. and...
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