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aboutmuscle
Forum:
Nutrition
01-15-2010, 04:51 AM
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different proteins
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2,036
Posted By
aboutmuscle
Whey is used up by the body very fast, within an...
Whey is used up by the body very fast, within an hour or so. Casein digests very slowly and can feed your muscles for up to 6-8 hours depending on the quality. So whey is great when you wake up, and...
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