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Forum: Nutrition 11-12-2010, 10:36 AM
Replies: 14
Views: 11,435
Posted By aboutmuscle
Try protein sludge its great for gaining, ...

Try protein sludge its great for gaining,

all you do is add 2 scoops of chocolate protein powder in a bowl with 2 tablespoons of peanut butter and mix with water until you get a sludgey mix, you...
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