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Posts Made By:
Wolf-Baron
Forum:
Training
08-31-2012, 02:31 AM
Replies:
5
HIT Training
Views:
3,506
Posted By
Wolf-Baron
5 times a week is great for anyone starting out,...
5 times a week is great for anyone starting out, it'll get the body more used to the weights and will grow with less injuries if done right.
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