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Forum: Training 02-25-2010, 11:30 PM
Replies: 11
Views: 8,191
Posted By ChristopherG
Why can't you get to the gym? 1. Push ups...

Why can't you get to the gym?

1. Push ups with hands close in and wide.
2. Pull ups with a wide grip, close pronated and supinated grip.
3. Triceps dips.

These can be done at home or out in...
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