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Forum: Nutrition

04-14-2010, 09:43 PM

Replies: 8

216 (lbs) how many cals?

Views: 5,329

Posted By ChristopherG

1. Cardio: interval training .... Look at the...

1. Cardio: interval training .... Look at the awesome physiques sprinters have, resulting from interval cardio training. Cardio doesn't have to be marathons or the stepper, treadmill ....

2. Being...

Forum: Nutrition

04-11-2010, 10:31 PM

Replies: 8

216 (lbs) how many cals?

Views: 5,329

Posted By ChristopherG

You are right. He is trying to lose fat, but he...

You are right. He is trying to lose fat, but he wants to gain or maintain his muscle mass simultaneously.

You are also right that everyone is different. What may work for you, iron_worker may not...

Forum: Nutrition

04-05-2010, 10:14 PM

Replies: 8

216 (lbs) how many cals?

Views: 5,329

Posted By ChristopherG

Your calorie intake is way too low for someone...

Your calorie intake is way too low for someone weighing 216 pounds. You should be consuming at least 4000 calories per day. You need enough to keep building lean muscle mass and to avoid losing what...

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