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Forum: Training 03-09-2010, 01:28 AM
Replies: 0
Views: 2,554
Posted By Bruno
My progression on 5x5 Bill Starr Intermediate

Good morning !!
Six weeks ago i`ve started intermediate version of 5x5 !!

First week:

Squat: 66 lbs; 71,5; 77; 88; 93,5 (i don´t have a power rack in my gym, i`ve been doing in smith machine!...
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