Forum: Training
02-28-2010, 06:43 PM
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Replies: 11
Views: 4,109
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Forum: Training
02-28-2010, 05:50 PM
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Replies: 11
Views: 4,109
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Forum: Training
02-28-2010, 05:22 PM
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Replies: 11
Views: 4,109
Well i want everything to grow, but im just...
Well i want everything to grow, but im just saying my chest /calves and arms to i want bigger and stronger. but i want my bench big too..
i have been training on an off since like 9th grade (now...
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Forum: Training
02-28-2010, 04:55 PM
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Replies: 11
Views: 4,109
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Forum: Training
02-28-2010, 01:19 PM
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Replies: 11
Views: 4,109
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Forum: Training
02-28-2010, 07:49 AM
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Replies: 11
Views: 4,109
Hows my routine
Goal: increase bench press max
increase size of chest and calves (my weak points)
Monday:
Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Rows 1x5 (working up each set)...
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