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Forum: Training

02-26-2010, 12:13 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,752

Posted By blackjack888

also what about doing extra push ups, pulls ups,...

also what about doing extra push ups, pulls ups, dips on off days?

Forum: Training

02-26-2010, 11:04 AM

Replies: 122

Sticky: DFT 5x5

Views: 176,752

Posted By blackjack888

I was thinking of doing the bill starr 5x5 ...

I was thinking of doing the bill starr 5x5

but adding in an extra chest like incline and more arm, calve work..

Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Incline 1x5...

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