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blackjack888
Forum:
Training
02-26-2010, 12:13 PM
Replies:
122
Sticky:
DFT 5x5
Views:
176,863
Posted By
blackjack888
also what about doing extra push ups, pulls ups,...
also what about doing extra push ups, pulls ups, dips on off days?
Forum:
Training
02-26-2010, 11:04 AM
Replies:
122
Sticky:
DFT 5x5
Views:
176,863
Posted By
blackjack888
I was thinking of doing the bill starr 5x5 ...
I was thinking of doing the bill starr 5x5
but adding in an extra chest like incline and more arm, calve work..
Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Incline 1x5...
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