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Posts Made By:
nononsense
Forum:
Training
02-28-2010, 01:13 PM
Replies:
11
Hows my routine
Views:
4,114
Posted By
nononsense
I would definitely change things up more if I...
I would definitely change things up more if I were you. Remember that it is very important to shock your muscles in order for maximum muscle growth, and take in plenty of protein after workout out.
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