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Forum: Training 03-01-2011, 12:59 PM
Replies: 8
Views: 4,924
Posted By nononsense
I always preach this but it's true...you need to...

I always preach this but it's true...you need to shock your muscles. Switch up the exercises, reps, and sets you do. Up the weight, down the weight, do supersets - SHOCK your muscles. This is the...
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