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Posts Made By:
nononsense
Forum:
Training
03-01-2011, 12:51 PM
Replies:
9
My routine - is this OK?
Views:
4,007
Posted By
nononsense
I think this is good, but don't do the same...
I think this is good, but don't do the same workout routine for too long. You want to keep your muscles guessing, so change up your workout routine every month or so at the most. I like changing...
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