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Forum: Training 03-01-2011, 12:51 PM
Replies: 9
Views: 4,001
Posted By nononsense
I think this is good, but don't do the same...

I think this is good, but don't do the same workout routine for too long. You want to keep your muscles guessing, so change up your workout routine every month or so at the most. I like changing...
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