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WeightGain
Forum:
Supplements
03-15-2010, 06:07 AM
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Posted By
WeightGain
For pre-workout energy, eat a solid meal 1 hour...
For pre-workout energy, eat a solid meal 1 hour before you hit the gym consisting of protein carbs and fat. This should be one of your higher calorie meals of the day.
Same with your post-workout...
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