Forum: Training
01-10-2006, 02:52 PM
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Replies: 5
Views: 3,715
I've have a routine of back and arm day, chest...
I've have a routine of back and arm day, chest and shoulder day,and leg day, which consist of squats, lunges, deadlifts, and calf work, rotating them through mon, tues, thurs fri, lift...
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Forum: Training
01-10-2006, 02:37 AM
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Replies: 5
Views: 3,715
weight training over 40
this is for any lifters out there who are, shall we say alittle more mature:rolleyes: I'm 42yrs old divorced with 3 kids in college, I've been lifting weights since 1979, all of my teens and 20's...
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Forum: Training
01-08-2006, 03:43 PM
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Replies: 5
Views: 3,715
leg work
can you make big muscle gains on your legs working them hard once a week or should you hit them twice?
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