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Search: Posts Made By: scott63
Forum: Training 01-11-2006, 11:32 AM
Replies: 13
Views: 8,318
Posted By scott63
yeah I got my calfs up to almost 17" last year...

yeah I got my calfs up to almost 17" last year after about 4 months of constant work, but after I slacked off alittle they were back to 16" in no time growth is slow and diappears quicker than...
Forum: Training 01-11-2006, 11:10 AM
Replies: 13
Views: 8,318
Posted By scott63
this is my calf routine on mon, wed, fri, 2x20...

this is my calf routine on mon, wed, fri, 2x20 increase weight 2x15 increase weight 2x10 back to original weight 1x20, standing calf raises, 3x15 seated
Forum: Training 01-11-2006, 02:14 AM
Replies: 13
Views: 8,318
Posted By scott63
calfs

anyone got any solid info on training genetically resistant calfs, I train my calfs 3 times a week with good intensity there sore all the time but my growth is non existant, looking to make 16" calfs...
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