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Posts Made By:
rocksaw
Forum:
Training
04-15-2010, 11:48 PM
Replies:
14
Favourite shoulder workout?
Views:
8,386
Posted By
rocksaw
I keep it simple with heavy military press's,...
I keep it simple with heavy military press's, dumbell shoulder press's and lateral + front raises.
i dont like upright row as it puts your rotator cuff at a high risk of injury.
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