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Search: Posts Made By: rocksaw
Forum: Fat Loss 04-15-2010, 11:45 PM
Replies: 6
Views: 7,875
Posted By rocksaw
Hi Fakii, what i would recommend to him would be...

Hi Fakii, what i would recommend to him would be heavy weights 4x6 set range and 3day bodypart split, why? this will hold onto muscle and strength best when in a low calorie diet. Its very unlikely...
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