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Forum: Training 05-02-2010, 09:26 AM
Replies: 14
Views: 8,386
Posted By muscleblogsa
Have your tried slowing down your reps? Thus...

Have your tried slowing down your reps? Thus stimulating the muscle for a longer period of time? I've found this to be quite useful. You can also try a standing military press/upright row superset,...
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