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Forum: Member Photos

05-15-2010, 04:15 AM

Replies: 17

My transformation

Views: 13,097

Posted By sfdeadhead

Starting out, I was doing cardio six days a week...

Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I...

Forum: Member Photos

05-05-2010, 10:27 AM

Replies: 17

My transformation

Views: 13,097

Posted By sfdeadhead

I'd like to maintain and shred. Eventually I...

I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.

Forum: Member Photos

05-05-2010, 08:15 AM

Replies: 17

My transformation

Views: 13,097

Posted By sfdeadhead

My transformation

http://c2.ac-images.myspacecdn.com/images01/8/l_05cb59a5de789d24926e88dfdaabb519.jpg

Me last year @ 316 pounds.
...

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