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Posts Made By:
EKnight
Forum:
Training
05-10-2010, 04:34 PM
Replies:
14
Favourite shoulder workout?
Views:
8,423
Posted By
EKnight
Have you considered that you are overtraining...
Have you considered that you are overtraining anterior delts? Doing 11 sets for front delts and only three for rear delts is not only unnecessary but can lead to an injury or at the least severe...
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