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Posts Made By:
EKnight
Forum:
Fat Loss
06-01-2010, 04:52 AM
Replies:
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Beginner having trouble - weight loss
Views:
13,980
Posted By
EKnight
60 grams of fat per 2200 calories is a bit high....
60 grams of fat per 2200 calories is a bit high. At that caloric content, 20% of your calories from fat would be about 49. My advice is to figure out your BMR, add the needed calories for activity...
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