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Forum: Personal Journals

05-21-2010, 03:01 PM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

yeah but i love em (mostly cause i can throw up...

yeah but i love em (mostly cause i can throw up more weight) but i'd rather switch over to DB pressing to save my shoulder.

Forum: Personal Journals

05-21-2010, 01:10 PM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

Thanks man I try to keep it under an hour so my...

Thanks man I try to keep it under an hour so my cortisol levels don't rise much and my test levels don't drop. I forgot to update you guys for days 3 and 4 but I'll continue on from day 1 when I go...

Forum: Personal Journals

05-21-2010, 01:07 PM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

Day 1 Neck Presses 5x5 Incline DB Presses...

Day 1

Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5

Day 2

Forum: Personal Journals

05-18-2010, 08:39 PM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

Day 2 Military Presses 4x8-10 95x10,...

Day 2

Military Presses 4x8-10
95x10, 135x10, 155x8, 140x8
*i've got a history of dislocating my AC joints so my pressing movements suck... which is just an excuse lol*

Squats 5x5
225x5,...

Forum: Personal Journals

05-18-2010, 08:30 PM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

Okay, minor changes to the workout: Day 1 ...

Okay, minor changes to the workout:

Day 1

Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5

Forum: Personal Journals

05-17-2010, 09:40 PM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

Day 1 was great. I had 2 eggs with cheese...

Day 1 was great.

I had 2 eggs with cheese and sausage bits inside -_- a bowl of Raisin Brand and a piece of toast before my workout.

Day 1

Neck Presses 5x5
185x5, 225x5, 245x5, 225x5, 230x5...

Forum: Personal Journals

05-17-2010, 10:39 AM

Replies: 9

The Consistency PRGRM.

Views: 3,491

Posted By hitsquaddd

The Consistency PRGRM.

The following workout is designed to hit both strength and a decent amount of volume (endurance for when I sign back up to an MMA gym) within the 45-50 minute time frame before cortisol levels raise...

Showing results 1 to 7 of 7

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