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Posts Made By:
mi55
Forum:
Powerlifting
05-23-2010, 05:18 AM
Replies:
10
3 day split is it ok?
Views:
20,366
Posted By
mi55
What is your goal? Strength? Size? I wouldn't...
What is your goal? Strength? Size? I wouldn't focus too much on isolation movements like biceps, traps etc. because they're small muscles. Instead, I would focus more on compound movements like...
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